3. Pelvic Floor Exercises for Pregnancy & Postpartum

Welcome to our pelvic floor video series with the wonderful Winnie Wu, Pelvic Floor Physiotherapist and Director of the Papaya Clinic in Sydney.

In the third video of our four-part series, Winnie shares some pelvic floor exercises to help prevent and manage any bladder leakage during pregnancy and postpartum.

She explains how pregnancy and postpartum can impact the pelvic floor before guiding you through a sequence of easy exercises you can do from home whenever you like.


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