As incontinence can impact so many Britons, carers may be of any age or background when they find themselves providing unpaid care and support to friends or family members. Carers may be supporting a loved one with a disability, mental illness, chronic condition, terminal illness, drug issue, or an elderly family member.

Incontinence can be one of the most challenging aspects of providing this care. By seeking out mental, emotional and physical support, new carers can equip themselves to manage incontinence practically and
smoothly.

Carers often find that they’re pouring so much of their energy into caring that there’s not much left for themselves. If your own health begins to suffer as a result, this is detrimental not just for you but for the loved one you’re caring for.

By strategically considering the emotional load of caring, you can set yourself up for success while protecting your health. These simple tips can make a big difference in alleviating the emotional load of caring:

1. Getting out and about - even though the responsibilities of caring can make it more difficult to leave home, it’s important that you continue to explore your own interests, hobbies and recreations during your time as a carer. Look at how you can include a solo activity or time with friends as a regular part of your weekly schedule.
   
   
2. Know you’re not alone - according to Carers UK there are 5.7 million cares across the UK. It can be beneficial to talk with others who are going through similar experiences as you. Carers can become isolated and spend all of their energy on caring rather than connecting with friends, family members. So if you are a carer, make sure to spend time with loved ones or connect with other carers in order to find common ground and support.
   
   
3. Look after yourself and stay healthy - as a caregiver, you put normally put the needs of the person you are caring for before your own needs. However, looking after yourself is not selfish. By making time for regular exercise, eating nutritious and healthy meals, and getting enough sleep, carers can protect themselves from the impacts of long-term caring.

1. Carers UK: National charity that provides support, advice, and information for carers across the United Kingdom. They offer a range of services, including a helpline, online forums, and a wealth of resources on their website. Carers UK also campaigns for carers' rights and advocates for better support for carers at the national level. You can visit their website at https://www.carersuk.org/ or contact their helpline at 0808 808 7777 for information and support.

2. Age UK: Leading charity that supports older people in the UK, including carers who are looking after older or sick loved ones. They provide information, advice, and support on a wide range of issues, including caregiving, health, welfare benefits, and housing. Age UK also offers local services and support groups in many communities across the country. You can visit their website at https://www.ageuk.org.uk/ or contact their helpline at 0800 678 1602 for assistance.

3. NHS Carers Direct: The National Health Service (NHS) in the UK also offers support and information for carers through their Carers Direct helpline and website. They provide advice on topics such as health and wellbeing, financial support, and care options. The Carers Direct helpline can be reached at 0300 123 1053 or you can visit their website for more information.

4. Local carer support organizations: Many local communities in the UK have dedicated organizations that provide support specifically for carers. These organizations may offer services such as support groups, counseling, respite care, and information on local resources. You can find local carer support organizations by contacting your local council or searching online for carer support services in your area.

Caring for someone with incontinence can be simplified by using the right continence management products. When these products do their job well, they’re able to support the impacted individual, keeping them safe and dry as they move about their daily activities.

Superior continence management products can also protect against leaks and infections, simplifying the job of the carer when it comes to daily requirements.

ConfidenceClub prides itself on offering continence management products that make life easier for both those experiencing incontinence and their carers. The right continence management products for each individual are delivered discreetly to your door, so remove the need to spend time and money on resources that aren’t capable of caring for your needs.

With personalised service ensuring the right product fit for each individual, ConfidenceClub removes confusion, expense and inconvenience, giving carers time and energy back in their day.