Why Staying Social is SO Important – Especially as You Age

Staying social is one of the best things you can do for your emotional and mental well-being, especially as you get older. The benefits of maintaining connections, keeping your mind sharp, and having fun with others are endless.

In fact, research has shown that strong social connections can reduce the risk of depression, improve cognitive function, and even increase longevity [1].

But let’s be real—dealing with incontinence can feel like a barrier to enjoying those moments.

The best part? It doesn’t have to be.

With the right mindset, a little planning, and the right support, you can embrace life and enjoy every get together without a second thought.

Here are a few mantras to help you stay confident and make socialising a breeze.

Mantras to Live By

1. Preparation is Key

When you’re prepared, you’re not held back by worries. Knowing you’ve got everything in place—whether it’s the right incontinence product or a backup plan—gives you peace of mind.

2. Confidence Starts with Comfort

The more comfortable you feel in your clothes and with your incontinence products, the easier it is to own the moment. When you feel good, confidence follows naturally.

3. Focus on Fun, Not the Fear

Instead of worrying about the 'what-ifs,' focus on enjoying the experience. Picture yourself laughing with friends over coffee, browsing the shops without a worry, or giving your grandkids a big hug.

Most people aren't thinking about your incontinence—they're focused on having a good time. When you relax and embrace the moment, the fear of leaks fades away. 

4. It’s All About the Mindset

Incontinence doesn’t define you. Own your confidence by embracing the moment and being comfortable with your body.

The more you let go of worry, the more you’ll enjoy yourself.

Practical Tips for Staying Social

Now that you’ve got the right mindset, let’s get into how to make sure you’re always prepared, comfortable, and confident when heading out.

Dress to Feel Secure

What you wear plays a huge role in how confident you feel when socialising. So, here’s how to dress for comfort and confidence: 

• Choose Darker Colours – Dark clothes help conceal any potential leaks, so you can enjoy yourself without being constantly worried.
  
  
• Layer for Comfort and Confidence – Adding seamless briefs or a moisture-wicking liner over your incontinence pants can give you that extra layer of protection and comfort.
  
  
• Go for Breathable Fabrics – Clothes made from breathable materials like cotton, bamboo, merino wool, and mesh are perfect for keeping cool and comfortable. These fabrics let air flow, preventing moisture buildup and irritation.
  
  
• Ensure a Good Fit – Well-fitted pants keep everything in place without causing bulkiness or discomfort. Whether you're going for a walk in the park, meeting a friend for lunch, or attending a family gathering, a snug fit that isn't too tight prevents irritation while providing a smoother, more confident look.
  
  
• Extra Coverage for Peace of Mind – A longer top or jacket tied around your waist can provide added coverage, making sure you feel fully secure.
  
  
• The Right Products Make a Difference – Choose discreet, absorbent incontinence products like Invizi, designed to move with you and keep you dry all day. With the right product, you won’t have to think twice about your outfit.
  

Plan Ahead for Stress-Free Outings

Planning ahead can make all the difference in enjoying your time out. Here are a few simple tips to make socialising easier:

• Know Where the Toilets Are – Before you head out, check where the nearest restrooms are. A quick Google search can help you plan ahead, and if you’re at a new venue, don’t hesitate to ask about facilities.
  
  
• Call Ahead When Dining Out – If you’re going to a restaurant, give them a call to check on their bathroom facilities. It’s always good to know where the accessible toilets are.
  
  
• Pick Public Places with Good Facilities – Shopping centres, hotels, and even some cafes tend to have well-maintained, accessible restrooms.
  
  Knowing where to find these when you're out and about—whether it's for a doctor's appointment, a coffee date, or a shopping trip—makes it easier to enjoy your day without worry.
  

Hydration with Confidence

Staying hydrated is important, but it doesn’t mean you need to skip drinks. Here's how to manage hydration while staying comfortable:

• Drink Water, Not Just Less – Cutting back too much can actually make things worse. A hydrated body works better overall and helps reduce bladder irritation.
  
  Stay balanced—sip water throughout the day, and ease up on caffeine and alcohol if they irritate your bladder.
  
  
• Pace Yourself – Drinking smaller amounts at regular intervals helps keep everything moving smoothly.
  
  Hydration keeps you feeling better and prevents dehydration headaches or bladder issues.
  

Travel with Backup

Spare pants, wipes, and a disposal bag? Always a good idea to have a small kit packed, just in case. It’s like carrying an umbrella—best to have it and not need it than to be caught off guard.

Here’s how to make travel a breeze:

• Keep It Discreet – With products like Invizi, you can pack backup without the bulk. A small bag with everything you need keeps you ready for whatever comes your way.
  
  
• Comfort Is Key When Travelling – Long flights, car rides, or busy days on the go can feel stressful, but preparing ahead with extra supplies and travel-friendly clothing makes everything smoother.
  
  A quick pit stop at a well-planned restroom keeps the stress levels low.

Own Your Confidence

One of the biggest things you’ll learn as you embrace your social life with incontinence is that most people aren’t paying attention to you—they’re focused on themselves. So, why worry? Stand tall, smile, and enjoy the moment.

Keep Doing What You Love

Incontinence doesn't mean you need to slow down. Life doesn't stop for incontinence, and neither should you. Whether it's enjoying a weekly catch up with friends, volunteering at your local community centre, or simply going for a stroll in the neighbourhood, there's no reason you can't keep doing what you love.

Finding the Right Support

If you’re feeling overwhelmed by incontinence and how it’s affecting your social life, you’re not alone. Remember, there's a whole community out there ready to support you.

Talking to a friend, joining a support group, or connecting with others online can make a world of difference. 

Sharing your experiences with people who understand can be a game-changer. It's a chance to swap stories, offer advice, and realise you're not alone on this journey. 

And don't forget about your healthcare providers. They're a wealth of knowledge and can offer personalised solutions to make managing incontinence easier.

Don’t forget, there's no shame in seeking support – it's a step towards feeling confident and comfortable.