Start With a Plan

Before you hit the road on your next adventure, note where all the rest stops are along the way. Knowing where they are ahead of time can make you feel at ease when you’re holding on to go.
 

Try these handy apps to get you started:

• Toilet Map UK: This website shows thousands of public toilets across the UK with info on accessibility and baby change.  
  
  
• Flush – Toilet Finder: is a trusty go-to app across most of the UK. It’s quick, simple to use, and even works offline if you’ve preloaded the maps. The app shows you nearby toilets along with handy info like accessibility and opening hours.
  
  
• Park4Night: A favourite among van-lifers and road trippers in the UK, Park4Night shows rest areas, free overnight spots and picnic areas.
  
  
• Google Maps: All you gotta do is search “public toilet” or “rest stop” —it works better in cities and big towns, less so in rural areas.
  
  

Now that you have the tech tools you need, you can enjoy the ride with way less stress.

Can’t Stop? Here’s What To Do

Sometimes things happen that are out of your control. There might be a long line of traffic, or the next rest stop could be 45 minutes away. With a few helpful management strategies, you’ll be able to take back some of that control while staying stress-free.

Here’s what can help:

• Portable urinals or travel toilets – On the go toilets are more common (and more discreet) than you’d think. They’re easy to use and are designed to help when there’s no bathroom in sight.
  
  
• High absorbency products like our Invizi Pads - Maxi Plus which can hold up to 1000mL, are perfect for those long periods where you’re stuck inside the car. And if you’re after even more protection, our Invizi Pants - Maxi has up to 2200mL absorbency, keeping you dry and ready for all the bumps in the road.
  
  
• Stay calm by trying some breathing exercises. Stress can actually make urgency worse, so keeping the body relaxed is important. The 3-6-9 Reset is a great one to try— just breathe in for 3 seconds, hold for 6 seconds and breathe out for 9 seconds. Nice and easy, but does the trick! 
  
  
  

Pack Your Incontinence Essentials for Long Drives

What you bring along can make a huge difference in how relaxed and in charge you feel during your trip.

Here’s a checklist to keep you comfy when you’re travelling:

✔️ Protective underwear or pads

You can’t leave the house without packing your go-to Invizi products! Don’t forget to bring along a few extras in your bag just in case. 

✔️ Disposable seat protectors

With our Invizi Underpads you can relax knowing that your car seat is covered (literally). They’re soft, super absorbent and waterproof, keeping you comfy while you’re on the road for a long time.  

✔️ Discreet disposal bags

If you ever need to change while you’re out, disposal bags let you handle it quietly and confidently.

✔️ Hand sanitiser and gloves

These products are always good to have on hand for quick changes or when using public toilets, so that you stay clean and free of any nasty bacteria. 

Pro tip: Keep all your essentials in a grab-and-go bag next to you—no suitcase digging required.

Keep Travelling Simple 

Just to make sure you’re fully prepared for the drive ahead, here are a few more tips:

• Stick to foods that are kind to your bladder—skip the coffee, citrus, and spicy snacks.
  
  
• Drink water, but don’t overdo it. Taking small sips is better than drinking a whole bottle at once.
  
  
• Talk to your travel buddies and let them know you may need to stop more often. Having open convos can help them understand what you’re going through, and how they can support you along the journey. Multiple stops is good for everyone’s stretch breaks too!
  
  
  
  
  

The Destination? Arriving With Confidence

Incontinence doesn’t have to hold you back from enjoying life or that long, scenic drive. With a little planning, the right products, and a positive mindset, you can feel confident no matter how long the journey is. 

So pack your bags and plan your playlists, knowing you’ve got everything you need to enjoy the ride.