Incontinence, the involuntary leakage of urine or stool, can be a frustrating issue. But the good news is, you're not alone!

Millions of Australians experience incontinence and there are a variety of resources and tools available to help you manage it effectively.

In today's tech-driven world, mobile apps can be powerful allies in your journey towards better bladder and bowel health. These apps offer a range of features, from symptom tracking and reminders to pelvic floor muscle training exercises, making managing incontinence more convenient and empowering.

Bladder Diary Apps:

Bladder diary apps are a fantastic starting point. They allow you to track your:

• Urination frequency and volume: Monitoring how often you urinate and the amount of urine you pass provides valuable insights into your bladder habits.
• Fluid intake: Keeping track of your fluid intake helps identify if there's a correlation between your drinking habits and leakage episodes.
• Leak episodes: Record details about your leaks, like severity, type (urine or stool), and any potential triggers.

This information is crucial for understanding your individual situation and discussing potential treatment options with your doctor. Apps that might help include:

• Bladder & Bowel UK: This app, developed by the charity Bladder & Bowel UK, allows you to track your bladder and bowel habits, including urination frequency, leakage episodes, and fluid intake.
• My Bladder Diary: This user-friendly app allows you to track all aspects of your bladder health, including fluid intake, urination frequency and volume, and leakage episodes. It also provides reports and graphs to visualise trends.

Pelvic Floor Muscle Training Apps:

Pelvic floor muscles play a vital role in bladder control. Strengthening these muscles through Kegel exercises can significantly improve continence. Several apps offer:

• Guided Kegel exercises: These apps provide clear instructions and visual aids to ensure you're performing Kegel exercises correctly.
• Customisable programs: Many apps allow you to personalise your pelvic floor training with varying exercise sets, durations, and rest periods.
• Progress tracking: Track your progress and stay motivated with features like progress charts and completion streaks.

Here are some popular Kegel exercise apps available:

• Squeezy: This app, endorsed by the NHS (UK National Health Service), offers a progressive Kegel exercise program with clear instructions and reminders.
• Pelvic Floor Muscle Trainer: This app provides a variety of Kegel exercise routines with visuals and audio cues.

Apps aside, we also have a four-part pelvic floor video series with qualified pelvic physiotherapist Winnie Wu which takes you from beginner exercises through to advanced exercises.

Leak Log and Symptom Tracker Apps:

Leak log and symptom tracker apps go beyond just tracking urination and leakage. They allow you to monitor other factors that might influence your incontinence, such as:

• Diet: Identify specific foods or drinks that might trigger leaks.
• Medications: Track any medications you're taking that might affect bladder control.
• Stress levels: Stress is a known trigger for incontinence, so monitoring your stress levels can be helpful.
• Sleep quality: Poor sleep can affect bladder control, so keeping track of your sleep habits provides valuable data.

Consider these apps:

• Bladder & Bowel UK (mentioned above): This app allows you to track not only bladder habits but also other factors that might influence your incontinence.
• My Continence Coach: This app provides a comprehensive symptom tracker along with educational resources and support groups specifically for the UK.

Living with incontinence can be challenging, but you don't have to face it alone. By incorporating these helpful apps into your routine, alongside guidance from your doctor, you can gain valuable insights into your bladder and bowel health. This knowledge empowers you to manage your incontinence more effectively and improve your overall well-being.

Remember, there's no shame in seeking help and there are numerous resources and support groups available. With the right tools and support network, you can live a confident and fulfilling life.

And, of course, our range of Dailee incontinence aids are here to help you live life more confidently, leak-free! From discreet, comfy pull-up pants in various absorbency levels to pads for women and guards for men (perfect for lighter leaks), Dailee has you covered. In need of more protection? Our All-in-One Slips offer a secure defence against heavy leaks and have active odour control to keep you stress-free.