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“You’re Not Alone” — Jo from 50 So What on Incontinence, Confidence, and Owning Midlife

“You’re Not Alone” — Jo from 50 So What on Incontinence, Confidence, and Owning Midlife

We’re speaking with Jo, a founder of 50 So What — a community helping women navigate midlife with confidence, humour and real talk about everything from ageing to incontinence.
4 min read
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“You’re Not Alone” — Jo from 50 So What on Incontinence, Confidence, and Owning Midlife

“You’re Not Alone” — Jo from 50 So What on Incontinence, Confidence, and Owning Midlife

4 min read
Sleeping Side-by-Side: Navigating Incontinence and Intimacy in a Shared Bed

Sleeping Side-by-Side: Navigating Incontinence and Intimacy in a Shared Bed

3 min read
Still Here, Still You: Rebuilding Identity Without Shame

Still Here, Still You: Rebuilding Identity Without Shame

7 min read
The Ultimate Guide to Gut Health for Kids: How to Improve Digestion Naturally

The Ultimate Guide to Gut Health for Kids: How to Improve Digestion Naturally

4 min read
Road Trips and Incontinence: Stay Leak-Free and Stress-Free on the Go

Road Trips and Incontinence: Stay Leak-Free and Stress-Free on the Go

3 min read
Incontinence and Diets: Can Low FODMAP, Keto, or Vegan Diets Make Symptoms Worse?

Incontinence and Diets: Can Low FODMAP, Keto, or Vegan Diets Make Symptoms Worse?

4 min read
Managing Bladder Leaks During the Holidays: Tips for Staying Confident at Celebrations and Gatherings

Managing Bladder Leaks During the Holidays: Tips for Staying Confident at Celebrations and Gatherings

3 min read
The Ultimate Guide to Fibre for Incontinence Management

The Ultimate Guide to Fibre for Incontinence Management

4 min read
Probiotics for Urinary Incontinence: What Are the Benefits?

Probiotics for Urinary Incontinence: What Are the Benefits?

3 min read