1. Take a pair of pull-ups out of the pack and fold them in half lengthways

2. Cup your hands over the leg and groin area back and forth for a few seconds to further soften them, activate the leak guards and assist them in fitting to the body snugly

3. Check that the leak guards are standing up to ensure you're protected from leaks

4. Locate a piece of tape with “BACK” written on it that indicates the back side of the pull-up

5. Put your legs through the leg holes and pull them on just like regular underwear!

If you find your pull ups don’t fit as they should, please contact our friendly customer service team as we will exchange them at no cost to you or refund you in full - that’s our It Fits or It’s Free money back guarantee!