More people are discovering the benefits of holistic incontinence solutions alongside traditional medical treatments.

This friendly guide explores various natural remedies for incontinence that could help manage the symptoms more comfortably and naturally.

Please be sure to speak to your medical professionals before making any changes to your health or daily routine.

Incontinence is characterised by involuntary leakage from the bladder and/or bowel.

The condition affects millions of people around the world every day, it’s not just elderly people and pregnant women which are commonly thought to be the only groups affected by incontinence.

The severity of a person’s incontinence can range from minor leaks to more significant issues. This depends on a number of factors such as existing physical health conditions, age, gender and developmental conditions [1].

Here are some gentle and effective approaches to managing incontinence:

• Pelvic Floor Exercises (Kegels):

One of the most effective natural remedies for incontinence is pelvic floor muscle training, commonly known as Kegels. These exercises strengthen the muscles that control urination, offering a non-invasive way to alleviate symptoms. Regular practice can significantly reduce the frequency and intensity of incontinence episodes.We recommend seeking the assistance of a pelvic physiotherapist to create a program tailored to your needs and abilities. You can also view our pelvic floor video series.

• Biofeedback:

This is another therapeutic option where patients learn to control bodily processes that are typically involuntary. Sensors measure muscle tension and urinary flow, and this data helps patients understand how to strengthen their pelvic floor muscles. If this is something you’re interested in, have a chat with a physiotherapist to see if this is the right treatment for you.

• Acupuncture:

This traditional Chinese medicine technique involves inserting fine needles into specific body points. For incontinence, acupuncture may help by stimulating nerves and muscles associated with bladder control, providing relief from symptoms.

• Herbal Remedies:

Several herbs are touted for their potential benefits in managing incontinence. For instance, horsetail and gosha-jinki-gan (a blend of traditional Japanese herbs) have been used to increase urinary flow and decrease leakage. However, it's crucial to consult with a healthcare provider before starting any herbal regimen, as interactions with other medications can occur.

• Yoga:

Yoga exercises, particularly those that strengthen the pelvic floor, can also be an effective alternative therapy for incontinence. Yoga not only helps in strengthening muscles but also reduces stress, which can exacerbate incontinence symptoms.

• Dietary Adjustments:

Certain foods and drinks can irritate the bladder, such as caffeine, alcohol, and spicy foods. Monitoring and modifying your diet can help manage incontinence naturally. Increasing fibre intake can also alleviate constipation, which can put pressure on the bladder and exacerbate symptoms.

Adopting new habits takes some effort, but here’s how to make integrating holistic approaches into your current day-to-day as smooth as possible:

• Set Achievable Goals: Start small and track your progress. This can help you identify what’s working best for your body.

• Talk to Professionals: Always involve your healthcare provider when adding new therapies to your routine, especially if you're blending them with existing treatments.

• Stay Consistent: Natural approaches can take time to show results. Regular practice and patience are your best friends here.

Choosing holistic methods to manage incontinence brings many perks. These treatments tend to be less invasive than surgical options and offer flexibility to fit into various lifestyles. They also consider your overall wellbeing, which can boost your general health alongside improving incontinence symptoms.

A great way to help get used to new habits or approaches to your incontinence is by integrating incontinence aids. Not only is this a great way to help reduce anxiety and stress around leakage and accidents, but our Dailee range is created to fit in with your everyday life.

Crafted from sleek, form-fitting materials, these products are engineered to contour closely to your body, ensuring they remain inconspicuous under clothing. They are also equipped with an active odour neutraliser and advanced absorption technology, making sure that moisture is drawn away from the skin keeping you dry and fresh for up to 12 hours.