Incontinence and Your Skin

Managing skin care with incontinence is a year-round commitment. Both the heat and humidity of summer and the cold, dry air of winter can raise the risk of skin breakdowns. These serious skin problems happen when your skin gets damaged, usually because of prolonged exposure to moisture, friction, or irritants.

Although not as severe as skin breakdowns, Incontinence-Associated Dermatitis (IAD) can still have a big impact on your quality of life.

IAD is a significant concern, but the exact number of people affected is uncertain [1], with estimates ranging from 5.6% to 50%, largely due to the difficulties in diagnosing it.

The Challenges of Cooler Weather

Autumn and winter bring their own challenges for your skin. The cold, dry weather can sap your skin of its natural oils, leaving it dry, itchy, and more prone to irritation. While central heating keeps you cosy and warm, it can also lower indoor humidity, which can dry out your skin even more.

Preventing Skin Breakdown in Winter Months

To keep your skin healthy and comfortable this winter, try these skincare tips.

Stay Hydrated

Staying hydrated is key to preventing skin breakdown, especially for those with incontinence during the colder months. Even if you don’t feel as thirsty, it’s important to keep drinking water throughout the day.

Dehydration can lead to dry, irritated skin, which ups the risk of skin breakdown.

Moisturise Regularly

Make sure to use a gentle, fragrance-free moisturiser every day to help replenish your skin’s natural oils.

Avoid Hot Showers

As tempting as a long, hot shower might be on a cold day, it can actually strip your skin of essential oils so try using lukewarm water instead.

Manage Moisture

Changing incontinence products frequently is really important to prevent moisture buildup and keep your skin from getting irritated.

Protect your Skin with Barrier Cream

Barrier creams are great for forming a protective layer on your skin, keeping it safe from irritants. Here’s how to use them effectively:

• Pick a barrier cream that suits your skin type—they come in different formulas like water-based or oil-based.
• Apply a generous amount to clean, dry skin, focusing on areas that are more at risk.
• Reapply as needed, depending on how often you experience incontinence and how irritated your skin is.
• Look for barrier creams with soothing and moisturising ingredients for extra comfort.
• If you’re unsure how often to apply, it’s a good idea to check in with a healthcare professional for advice.
  
  

Skin Care Tips for Those with Limited Mobility

Taking care of your skin is super important if you’re bedridden or use a wheelchair. Regular skin checks and a few simple steps can help you avoid pressure sores and other skin problems. Here are some practical tips:

• Check your skin daily for any redness, blisters, sores, or open ulcers.
• If you notice any skin issues or foul-smelling drainage, let your healthcare provider know right away.
• Eat a healthy, balanced diet to support your overall health and keep your skin in good shape.
• Try to shift positions often, at least every two hours, to prevent pressure sores.
• Change soiled sheets and clothing as soon as possible to keep bacteria at bay.
• Use pillows or foam padding to reduce pressure on vulnerable areas.
• Make sure your wheelchair is properly adjusted to avoid pressure points, and try to shift your weight every 15-20 minutes to relieve pressure.
• Use cushions or padding to reduce pressure on your bottom and thighs.
  
  

Choosing the Right Incontinence Products

Choosing the right incontinence products is key to keeping your skin healthy. When you’re shopping for incontinence aids, keep these things in mind:

• Pick absorbent products that match your level of incontinence.
• Choose items with breathable materials to help cut down on moisture buildup.
• Make sure they have secure fastenings to prevent leaks and irritation.
• Look for skin-friendly options made with soft, hypoallergenic materials to reduce irritation.

And if you’re unsure, don’t hesitate to ask a healthcare professional or incontinence specialist for personalised advice.

Treating Skin Irritation

Spotting and treating skin irritation early is really important. Keep an eye out for signs like redness, swelling, pain, or open sores. If you notice any changes, reach out to a healthcare professional right away.

For mild irritation, try using gentle, fragrance-free moisturisers to soothe your skin. Avoid harsh soaps and scrubbing, as they can make things worse. And if the irritation doesn’t improve or gets worse, it’s time to seek medical advice.

Winter Comfort Tips for Incontinence

Staying comfortable during the winter months is about more than just skin care. Here are a few tips to help you stay cosy:

• Layer up with clothing to trap warmth and keep your body temperature steady.
• Keep drinking water to stay hydrated and support your overall health.
• Make sure your home is well-heated and has good ventilation.
• Snuggle up with blankets and throws to stay warm and comfy.
• Don’t forget to wear gloves and socks to keep your hands and feet warm and prevent frostbite.
• If needed, wear waterproof clothing to stay dry.
  
  

By following these tips, you can stay comfortable and healthy all winter long, even with incontinence.

Expert Help for Your Skin Care Needs

If you’re worried about your skin health or dealing with persistent skin issues, it’s a good idea to consult with a healthcare professional or incontinence specialist. They can give you personalised advice and recommendations.
No matter the season, consistent skin care is crucial. By following these tips and getting professional advice when needed, you can manage incontinence-related skin issues and stay comfortable through autumn and winter.

And remember, you’re not alone. ConfidenceClub is here to support you. Our friendly customer service team is here if you have any questions about our product range - click here to get in touch.